{"id":2722,"date":"2018-02-05T16:36:49","date_gmt":"2018-02-05T15:36:49","guid":{"rendered":"https:\/\/www.picuida.es\/ciudadania\/?p=2722"},"modified":"2018-02-05T16:36:49","modified_gmt":"2018-02-05T15:36:49","slug":"recomendaciones-una-espalda-sin-dolor","status":"publish","type":"post","link":"https:\/\/www.picuida.es\/ciudadania\/recomendaciones-una-espalda-sin-dolor\/","title":{"rendered":"Recomendaciones para tener una espalda sin dolor"},"content":{"rendered":"<p style=\"text-align: justify;\">Hoy os recomendamos, esta informaci\u00f3n breve que nos ofrece la <a href=\"https:\/\/www.semfyc.es\/formacion-y-recursos\/guias\/guia-practica-de-la-salud\/\" target=\"_blank\" rel=\"noopener\">Gu\u00eda Pr\u00e1ctica de la Salud<\/a> de la Sociedad Espa\u00f1ola de Medicina de Famillia y Comunitaria, sobre el dolor de espalda, y los consejos y autocuiados que debemos tener en cuenta para evitar ese problema. Esperamos que os resulte de utilidad. Puedes descargar el documento en <a href=\"http:\/\/guiapractica.semfyc.info\/buscador\/14-01.pdf\" target=\"_blank\" rel=\"noopener\">este enlace. <\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-2723\" src=\"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/02\/espaldasindolor.jpg\" alt=\"\" width=\"565\" height=\"761\" srcset=\"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/02\/espaldasindolor-223x300.jpg 223w, https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/02\/espaldasindolor.jpg 627w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy os recomendamos, esta informaci\u00f3n breve que nos ofrece la Gu\u00eda Pr\u00e1ctica de la Salud de la Sociedad Espa\u00f1ola de Medicina de Famillia y Comunitaria, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,9],"tags":[197],"class_list":["post-2722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conociendo-mi-enfermedad","category-cuidando-mi-salud","tag-lumbalgia"],"jetpack_featured_media_url":"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/02\/espaldasindolor.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/2722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/comments?post=2722"}],"version-history":[{"count":0,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/2722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media\/2723"}],"wp:attachment":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media?parent=2722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/categories?post=2722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/tags?post=2722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}