{"id":2802,"date":"2018-03-27T12:31:04","date_gmt":"2018-03-27T10:31:04","guid":{"rendered":"https:\/\/www.picuida.es\/ciudadania\/?p=2802"},"modified":"2018-03-27T12:31:04","modified_gmt":"2018-03-27T10:31:04","slug":"recomendaciones-para-la-recuperacion-de-lesiones-deportivas-tendinopatias","status":"publish","type":"post","link":"https:\/\/www.picuida.es\/ciudadania\/recomendaciones-para-la-recuperacion-de-lesiones-deportivas-tendinopatias\/","title":{"rendered":"Recomendaciones para la recuperaci\u00f3n de lesiones deportivas: tendinopat\u00edas"},"content":{"rendered":"<p style=\"text-align: justify;\">Esta gu\u00eda, publicada en la web del Consejo Superior de Deportes (<a href=\"http:\/\/www.csd.gob.es\/csd\/salud\/divulgacion_cientifica\/\" target=\"_blank\" rel=\"noopener\">Ministerio de Educaci\u00f3n, Cultura y Deportes<\/a>) ha sido elaborada por la Unidad de Fisioterapia del Centro de Medicina del Deporte. Pretende ser de utilidad para la recuperaci\u00f3n de tendinopat\u00edas (hombro, codo, rodilla y tobillo) e incluye recomendaciones en las diferentes fases del proceso. Puedes descargar esta gu\u00eda en el siguiente <a href=\"http:\/\/www.csd.gob.es\/csd\/estaticos\/dep-salud\/EJERCICIO%20X%20UN%20TUBO.%20Consejos%20Tendinopat%C3%ADas.pdf\" target=\"_blank\" rel=\"noopener\">enlace<\/a>.<\/p>\n<p><a href=\"http:\/\/www.csd.gob.es\/csd\/estaticos\/dep-salud\/EJERCICIO%20X%20UN%20TUBO.%20Consejos%20Tendinopat%C3%ADas.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2803\" src=\"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/tendinopatias.jpg\" alt=\"\" width=\"864\" height=\"628\" srcset=\"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/tendinopatias-255x185.jpg 255w, https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/tendinopatias-300x218.jpg 300w, https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/tendinopatias-768x558.jpg 768w, https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/tendinopatias.jpg 864w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta gu\u00eda, publicada en la web del Consejo Superior de Deportes (Ministerio de Educaci\u00f3n, Cultura y Deportes) ha sido elaborada por la Unidad de Fisioterapia [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[206,196],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conociendo-mi-enfermedad","tag-tendinopatias","tag-traumatismos"],"jetpack_featured_media_url":"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/tendinopatias.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/comments?post=2802"}],"version-history":[{"count":0,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/2802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media\/2803"}],"wp:attachment":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media?parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/categories?post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/tags?post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}