{"id":2806,"date":"2018-03-27T12:34:08","date_gmt":"2018-03-27T10:34:08","guid":{"rendered":"https:\/\/www.picuida.es\/ciudadania\/?p=2806"},"modified":"2018-03-27T12:34:08","modified_gmt":"2018-03-27T10:34:08","slug":"recomendaciones-para-la-recuperacion-de-lesiones-deportivas-contracturas-y-rotura-muscular","status":"publish","type":"post","link":"https:\/\/www.picuida.es\/ciudadania\/recomendaciones-para-la-recuperacion-de-lesiones-deportivas-contracturas-y-rotura-muscular\/","title":{"rendered":"Recomendaciones para la recuperaci\u00f3n de lesiones deportivas: contracturas y rotura muscular"},"content":{"rendered":"<p style=\"text-align: justify;\">Esta gu\u00eda, publicada en la web del Consejo Superior de Deportes (<a href=\"http:\/\/www.csd.gob.es\/csd\/salud\/divulgacion_cientifica\/\" target=\"_blank\" rel=\"noopener\">Ministerio de Educaci\u00f3n, Cultura y Deportes<\/a>) ha sido elaborada por la Unidad de Fisioterapia del Centro de Medicina del Deporte. Pretende ser de utilidad para la recuperaci\u00f3n de contracturas y roturas musculares recomendaciones en las diferentes fases del proceso. Puedes descargar esta gu\u00eda en el siguiente <a href=\"http:\/\/www.csd.gob.es\/csd\/estaticos\/dep-salud\/EJERCICIO%20X%20UN%20TUBO.%20Consejos%20Lesiones%20Musculares.pdf\" target=\"_blank\" rel=\"noopener\">enlace<\/a>.<\/p>\n<p><a href=\"http:\/\/www.csd.gob.es\/csd\/estaticos\/dep-salud\/EJERCICIO%20X%20UN%20TUBO.%20Consejos%20Lesiones%20Musculares.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter  wp-image-2804\" src=\"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/contracturas.jpg\" alt=\"\" width=\"776\" height=\"573\" srcset=\"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/contracturas-300x221.jpg 300w, https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/contracturas-768x567.jpg 768w, https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/contracturas.jpg 855w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta gu\u00eda, publicada en la web del Consejo Superior de Deportes (Ministerio de Educaci\u00f3n, Cultura y Deportes) ha sido elaborada por la Unidad de Fisioterapia [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[207,196],"class_list":["post-2806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conociendo-mi-enfermedad","tag-contractura","tag-traumatismos"],"jetpack_featured_media_url":"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2018\/03\/contracturas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":0,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}