{"id":322,"date":"2016-05-26T10:00:33","date_gmt":"2016-05-26T10:00:33","guid":{"rendered":"http:\/\/www.picuida.es\/ciudadania\/?p=322"},"modified":"2016-05-26T10:00:33","modified_gmt":"2016-05-26T10:00:33","slug":"comer-colores-comer-sano","status":"publish","type":"post","link":"https:\/\/www.picuida.es\/ciudadania\/comer-colores-comer-sano\/","title":{"rendered":"Comer colores, comer sano"},"content":{"rendered":"<p style=\"text-align: justify;\">Los alimentos vegetales, especialmente las frutas, hortalizas y verduras, contienen pigmentos de diversos colores que contribuyen a su atractivo natural. Adem\u00e1s, estas sustancias colorantes son beneficiosas para la salud. Usar bien los alimentos incluye tambi\u00e9n el saber elegir los de colores m\u00e1s saludables, como los de las frutas, hortalizas y verduras.<br \/>\nEn esta <a href=\"http:\/\/www.juntadeandalucia.es\/salud\/ZHD\/comercolores\/index.html\" target=\"_blank\" rel=\"noopener\">web<\/a> de la Consejer\u00eda de Salud de Andaluc\u00eda encontrar\u00e1s consejos para aprovechar el valor nutritivo de frutas y hortalizas.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.juntadeandalucia.es\/salud\/ZHD\/comercolores\/index.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-323\" src=\"http:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2016\/05\/comer-colores-300x217.png\" alt=\"comer colores\" width=\"300\" height=\"217\" srcset=\"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2016\/05\/comer-colores-300x217.png 300w, https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2016\/05\/comer-colores.png 1125w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos vegetales, especialmente las frutas, hortalizas y verduras, contienen pigmentos de diversos colores que contribuyen a su atractivo natural. Adem\u00e1s, estas sustancias colorantes son [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[38,42],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidando-mi-salud","tag-consejos-de-salud","tag-webs"],"jetpack_featured_media_url":"https:\/\/www.picuida.es\/ciudadania\/wp-content\/uploads\/2016\/05\/comer-colores.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.picuida.es\/ciudadania\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}